As a certified Nutrition Coach, I’d like to help you get a handle on your eating habits with a DIET AUDIT.
The Diet Audit is for YOU if you have a history of:
🙅♀️Under-eating because of guilt
🙅♀️Binge eating
🙅♀️Excessive cravings
🙅♀️Disturbed sleep
🙅♀️Fad diets
🙅♀️The scale going up and down (more up than down by 10+ lbs)
The Diet Audit is NOT for you if:
❌you are expecting a meal plan
❌you are not ready to give up diet hopping
❌you are looking for someone to “smack the food out of your hands”
What you get with the Diet Audit:
✅An initial 30 minute call, including a comprehensive audit of your food diary
✅A .pdf of strategies to follow and notes from our call
✅One follow up 15 minute call
If you’re ready to make some changes in how you approach food – let’s get started by booking your consultation here
Please note: you will need four full days to record your food intake from the time of booking. Upon booking your consultation, you will be sent an invoice for $169 (HST INCLUDED) to be paid within 48 hours.
