As a certified Nutrition Coach, I’d like to help you get a handle on your eating habits with a DIET AUDIT.

The Diet Audit is for YOU if you have a history of:

🙅‍♀️Under-eating because of guilt

🙅‍♀️Binge eating

🙅‍♀️Excessive cravings

🙅‍♀️Disturbed sleep 

🙅‍♀️Fad diets

🙅‍♀️The scale going up and down (more up than down by 10+ lbs)

The Diet Audit is NOT for you if:

❌you are expecting a meal plan

❌you are not ready to give up diet hopping 

❌you are looking for someone to “smack the food out of your hands”

What you get with the Diet Audit:

✅An initial 30 minute call, including a comprehensive audit of your food diary

✅A .pdf of strategies to follow and notes from our call 

✅One follow up 15 minute call 

If you’re ready to make some changes in how you approach food – let’s get started by booking your consultation here

Diet Audit

Diet Audit


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Please note: you will need four full days to record your food intake from the time of booking. Upon booking your consultation, you will be sent an invoice for $169 (HST INCLUDED) to be paid within 48 hours.

Looking forward to working with you!