8 Week Program
Starting November 13
This is a program for the woman who considers herself to be a beginner or “light-medium” intermediate.
This will be 1-1 coaching in a group setting.
In this program – you can count on group support + accountability from your coach and women who have or have had similar experiences.
⏩ Daydream about being healthier but aren’t sure about the steps to take
⏩ Are tired of spinning your wheels
⏩ Don’t know what information to believe about exercises + food
⏩ Are a lifetime Weight Watchers member
⏩ Have been on and off several diets in your lifetime
⏩ Have trouble staying motivated
⏩ Need some accountability
⏩ Want to be able “to check in” with others about how you’re doing
⏩ Want some coaching but like the idea of a group setting
⏩ Need some direction to reach your goals
Do any of these sound like YOU?
You’re not alone!
This program will include:
✅ Workouts that you will do on your own schedule
✅ Habit goals and checklists
✅ Bi-weekly group ZOOM calls with your coach (ME!)
✅ Nutrition support and guidance
✅ Private Facebook group to share your experiences and to connect with your coach and others
✅ Habit making that gets you wins and not feeling like a failure.
If you’re ready to make small steps towards big changes in how you approach eating and exercise – let’s work together.
If not, that’s okay too.
But if you’re ready to continue.
Thanks so much for letting me in on your journey. XO