1-1 Personal Training

Set up your FREE fitness consultation to help get you started on your personalized fitness program.

These 1-1 sessions will focus on building strength, endurance, flexibility, balance and coordination.

Click to view our different packages!

2 reviews for 1-1 Personal Training

  1. Jennifer Tanner

    It’s been just incredible to get more stable and toned throughout my pregnancy, Chad and Catherine have worked one-on-one with me and done significant research to sculpt a plan that adapted to my pregnancy challenges and have me feeling better at 35 weeks than I did before I was pregnant! This is functional fitness that will prevent disease and degeneration by addressing the unique weaknesses and imbalances of each person that compromised their body’s ability to function at its peak potential!

  2. Richard Burpee

    I look forward to my workouts with Catherine every week

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