Reborn Lifestyle Training by CatherineFit

Lean Lifestyle Academy 2.0

This is a program for the woman who considers herself to be a beginner or “light-medium” intermediate.

Starting March 11, 2024

Lean Lifestyle Academy 2.0

This is a program for the woman who considers herself to be a beginner or “light-medium” intermediate.

Starting March 11, 2024

Why our Gym?

We are a team of personal trainers whose aim is to help our clients build strength and confidence using weights, endurance, mobility and flexibility.

Offer expires February 17, 2024

Why our Gym?

We are a team of personal trainers whose aim is to help our clients build strength and confidence using weights, endurance, mobility and flexibility.

Offer expires February 17, 2024

Services

From assisted stretching and soft tissue bodywork to online classes, find the right service for you!

1-1 Personal Training Services

Meet us at the “Reborn” studio in downtown Kemptville, ON. We will work on your strength, flexibility, mobility, and conditioning. We work in a safe, clean and Covid-19 conscious environment.

Optimal Mind + Body
1-1 Online Training

Monthly check-ins, workout programs, nutrition guidance and most of all — accountability! Ask us more about how we can work online together to get you to your goals!

Fascial Stretch Therapy and Performance Stretch System

Do you have muscle and/or joint pain? We work to hydrate your tissue to give it mobility and fluidity. We will work together to help relieve any pain, and get you moving to where you were not before.

Featured

Testimonials

“I just finished the 8 week diet hack with Catherine and loved every bit of it. Great recipes and prep ideas to make staying on track easier. Gently reminding me about the myths and false information out there that can derail my good intentions. Very helpful and motivating. Laura

Laura Home Patterson

“Cat is exceptional at what she does! I have been seeing her for Adaptive Bodyworks for some time now. I had some aches and stiffness in my hips and lower back , and knees. I have tried other modalities in the past with little to no success. This is quite incredible, and the results have been cumulative and lasting. My range of motion has improved greatly and my aches in the morning especially are minor if any now. My knee results are exciting for me as I have had problems for years. She teaches so much as well while she is treating. I can honestly say my body feels younger and more agile. Thank you Cat!”
Sara Maloney

“Catherine is a fantastic trainer, motivator and coach. My sessions with her are the highlight of my week, and are filled with sweat, laughs and hard work. Thanks Cat!”
Steve C.