After 14 years as a personal trainer, here are 14 honest lessons about fitness, fat loss, strength training, and sustainable results that actually work.
This is your sign.
Take the step.
Looking to just drop in for some open gym time?
Spinning your wheels?
Feeling lost?
Waiting for the “right” time?
Guess what? The right time is now.
You are here because you are meant to be.
You’ve been searching for a way to move better, feel more confident and get strong AF without all of the noise and restrictions.
I have helped many clients who want the same thing:
FREEDOM.
Freedom from diets, excessive cardio and the all-or-nothing mentality.
Let’s see if we’re the right fit! No expectations.
Real Stories, Real Results
Cherylyn S.
17:48 04 Mar 25
Catherine is amazing. She is patient, understanding and genuine. Her kindness radiates through all experiences with her, as she offers different ways to workout based on your skill and comfort level. Her passion for health and passion for wanting her clients to succeed radiates through all interactions with her.
Josie B.
16:18 02 Mar 25
I have been a client at Reborn Fitness Studio since August 2023. I received an osteoporosis diagnosis and decided not to go the pharmaceutical route. My Doctor advised me to hire a personal trainer, after much research and procrastination I reached out to Catherine. She has been instrumental in my journey to successfully managing my diagnosis. I work with Catherine twice a week in a semi private setting. Each month she creates two new customized workout sessions for me which I perform under her supervision at the gym. Not only have I grown stronger and more confident but more importantly my last DEXA scan results showed an improvement in my bone density which is in itself quite remarkable. I would highly recommend to anyone looking to begin a wellness journey no matter what age or where you are at in life to consider reaching out to Catherine. My only regret is that I didn’t start sooner but it is never too late to begin investing in your wellbeing.
Emily N.
13:20 02 Mar 25
Catherine’s program is life changing. I was so unhappy and considering plastic surgery before I reached out to her. She listened to me without judgement and has been helping me reach my fitness goals for over 6 months ☺️ I recommend her to anyone!
Mary T.
13:10 02 Mar 25
I am an early-50s woman who has been obese all my life. When I heard about Catherine’s pliability and mobility (P&M) program it really spoke to me. Aging gracefully, without aches and pains. Making daily living easier. I thought my body and mind was too far gone to help from a fitness perspective. I also never thought I would have the ability to stick with it. I’m 2.5 years in a still at it, which really enlightens me and my soul. Some days I do struggle and think this isn’t for me. But Catherine is so encouraging! Even though I doubt my ability when she demonstrates a new exercise, she talks me through the proper technique until I get it right. I’ve well surpassed the P&M program and doing mainstream strength training. I do two group sessions per week, which helps with budget. CatFit changed my life and body.
Nanda W.
16:42 30 Dec 23
Catherine has been my personal trainer for almost two years. She is an excellent coach who makes sure that my movements are precise and takes into account any physical limitations I might have. She’s encouraging, engaging and supportive. I would recommend her 100%!
Kim E.
18:08 20 Dec 23
I have been a client of Catherine Fit for over a year now. Love how good I feel! So much stronger. Catherines attention to my proper form and overall wellness has made my workouts and stretch sessions both effective and pain free. She is a true professional.
Sara M.
00:10 19 Nov 20
Catherine has been my trainer for many years. I have done group fitness, private sessions, mobility, adaptive body works, and her monthly program. She has helped me stay accountable, focused, and has been a lifesaver for me this year! Catherine is caring and has immense passion and knowledge. I highly recommend her!
Read my blog
sincerely, in love & carbs
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