Welcome! I’m Catherine.
Thank you for for visiting Reborn by Catherine Fit. I hope that after reading about who we are, and what this business stands for – you will contact us to see how Reborn can help you become a better and healthier version of yourself.
My name is Catherine and I started this Personal Training business over 8 years ago when I was completely mobile and going to clients’ homes and renting halls, I recently moved into a storefront location in old town Kemptville, ON, where I see clients in person, while also developing the online portion of Catherine Fit.
I was never considered athletic, nimble or fast growing up, and in fact – I’m still not. Over time, I’ve come to learn that our mental and emotional health are just as important as the physical. I want my clients to understand that their stress levels, and internal well being will affect how their physical body responds to fat loss.
At Reborn, we aim to teach our clients how they can view physical fitness in a better light, and use it to help how they are feeling on the inside. Reborn has recently partnered with a registered dietician, and together our goal is show people how they can eat in a moderate and reasonable manner, without feeling deprived AND still enjoy this lifestyle.
This is not a 3 month, 6 month or 12 month plan. This is a lifestyle change. There are no big overhauls. No eliminating food groups, and no meal plans or fad diets. But instead, we are teaching you how to have a better relationship with food, exercise and as a result – your body.
Are you ready to change your life?
Let’s get started!
Your friend in fitness, Catherine
Hello! I’m Salam.
My passion is helping people overcome their health issues through reaching their goals with a healthy lifestyle including strength training. Reaching your weight and fitness goal is just like being “Reborn” again. All of that extra weight can affect every concept of life, blocking you from living the healthy life you want. I hope to help you reach your goals!
Specialities: Functional Kettlebell Specialist
Hello! My name is Melody.
I have a special interest in working with women who are in the same stage of life as me, but I am also keen to work with anyone who wants to step inside a gym and get some personalized instruction. I want to help YOU age gracefully!
Are you ready?
Specialities: Pain Free Performance Specialist, Menopause Specialist, Medical Fitness Specialist
This is Beau.
He is our “Office Manager” but spends most of his time looking out the window from his bed.
If you haven’t met him, and want to come in to give him a pet – he is eager to make new friends!
Specialities: Attracting onlookers, watching the birds, being cute and looking for pets.