After 14 years as a personal trainer, here are 14 honest lessons about fitness, fat loss, strength training, and sustainable results that actually work.
006. I’ve Been a Personal Trainer for 14 Years
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sincerely, in love & carbs
005. Let’s clear something up: you don’t need motivation to exercise.
Motivation is unreliable. Some days you have it, most days you don’t. If you wait until you “feel like it,” you’ll always find a reason to skip it. The people who move consistently aren’t more motivated. They’ve just built it into their routine. It’s a habit—like...
004. 8 Honest Things I’m Scared to Admit as a Fitness Coach and Business Owner
As a fitness and nutrition coach, people often assume I have it all together—that eating is easy, confidence is constant, and motivation never drops. The truth? That’s not how real life works. Running a business and coaching women through health, fitness, and mindset...
003. You Can’t Be Everything to Everyone.
Here’s a truth I’ve learned both personally and professionally: You can’t be everything to everyone. And honestly? You shouldn’t try to be. For a long time, I thought saying “yes” to everyone meant I was being helpful, adaptable, and open-minded. But over time, I...
002. Is Thriving Boring?
Seven steps for reaching your nutrition goals so that you can lose fat, fit into your clothes better, have fewer cravings, and be less food-obsessed.
001. I know the secret to fat loss.
Instead of selling you on some quick method that will only leave you hungry, tired and back at square one – I thought I’d write about what you’re telling yourself that you can’t do, and how it’s affecting your life.