I have been working with Catherine for over a year now. I first started by taking personal training sessions with her and my workouts improved immeasurably. Catherine is incredibly knowledgeable and provides clear and helpful instruction and advice. I have also seen her several times for massage treatments which were most helpful in providing pain relief and increasing mobility. I have now been following her monthly subscription classes and have been thoroughly enjoying the variety of programs offered. I find this format a real innovation as you can review the video of each exercise as many times as you like so that you are reminded of proper form and technique. No matter which service of Catherine’s you are undertaking, she is always there at the gym with helpful hints and encouragement with your fitness journey. Thanks so much Catherine!!!! I’ll be keeping it up!