Connect with me

Interested in working with me? Fill this out and let’s see if we click!

Online Coaching is my favourite, as I get to know my clients well. It’s so much more than just personal training. We work on exercise, nutrition, habit coaching and lifestyle—all in a safe and non-judgmental setting. Go ahead and fill out this form with your most honest answers. I will reach out to you after submission!

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Your full name *

Your phone number *

Your email address

What brought you here to sign up for online coaching?

Have you worked with a coach in the past?

Yes, I have!
Nope, never.

Do you have access to exercise equipment (home or gym)?

I sure do! I have equipment in my home.
I have nothing.
I belong to a gym.

You don’t need much.

Do you have the support of your family and loved ones to begin this journey?

Yes, everyone is very supportive.
So-so. They say they’re supportive but their words and actions say otherwise.
No, my family does not know that I would like this in my life.
Other

What has held you back in the past from achieving your goals?

This is a financial investment in your health. Knowing this, are you still able to move forward?

Yes, I’m willing to pay for this.
Yes, but I would like to explore payment options.
No, I do not have the financial means to make this happen.

this, Your This

Are you available for a call with Catherine? We will discuss what you would like help with and if I think I can help.

Yes, I’m in!
No, this is not a priority and I cannot commit to this.