Have you ever wondered…🤔⬇️
❓What do I do when I’m not motivated to exercise?
❓How do I get in the right mindset to workout?
❓Why do I let my feelings dictate what I eat?
❓Why do yougo on and off the exercise bandwagon?
❓How come I have no willpower?
❓I wish I were more disciplined like everyone else I see working out.
❓How do people love this? Should I love it, too?
I’m joining forces with Lindsay Abrames from the Kemptville Stress Relief Centre to talk about exercise psychology—everything from mindset and your nervous system to self-talk and how to create behaviour change.
If you’re interested in joining us on this ONLINE talk—put on your comfies, grab something warm to drink and take in all of this valuable information.
📆: Tuesday, March 18
⏰: 7–8 PM
📍: Teams Meeting (link emailed to you)
💲: FREE to paying + existing clients of Catherine and Lindsay
If you’re not a current client of Catherine or Lindsay, don’t forget to complete your $10 (+HST) entry fee before the session. You can make your payment quickly and easily here:
🔗 Pay here
