Hi, I’m Catherine!
You can call me Cat.
Growing up, I knew I wanted to help people, but I never imagined that it would be in fitness.
It’s kind of funny because if you knew me when I was younger, I was the least athletic person. My gym teachers were not my biggest fans because I was not gifted in the sports department. You know what? I’m still not, but I’m okay with that.
I always enjoyed lifting weights, though. I used to flip through fitness magazines admiring the women with all the muscles, and I wanted to be just like them. Ironically enough, I’ve since been featured 2x in STRONG Fitness Magazine that’s distributed throughout North America. I was very proud, especially when I reflect on my younger years, when I wished to have all the muscles.
What got me here was my physical and mental transformation. I went from binge eating and restriction to eating mindfully and enjoying exercise. I wanted to teach others that they can do the same. I want to yell from the rooftops, “You don’t have to eliminate carbs!”
I’ve been training clients from Kemptville to Kitchener-Waterloo to New Brunswick since 2012. My coaching style is constantly evolving as I figure out what works best for my clients. I’m no longer the “all or nothing” coach. I’m the “do what you know you can sustainably do day after day,” coach. It’s not as flashy. But it does get my clients’ results that last.
Thanks for making it this far!
If you’re interested in working with me, whether through coaching or Fascial Stretch Therapy (or both!), send me a note below!
Catherine xox
This is Beau.
He is our “Office Manager” but spends most of his time looking out the window from his bed.
If you haven’t met him, and want to come in to give him a pet—he is eager to make new friends!
Specialties: Attracting onlookers, watching the birds, being cute and looking for pets.
