Lean Lifestyle Academy 2.0

This is a program for the woman who considers herself to be a beginner or “light-medium” intermediate.

Starting March 11, 2024

1-1 Personal Training

These 1-1 sessions will focus on building strength, endurance, flexibility, balance and coordination.

Click to view our different packages!

Mobility and Flow Full Series

Mobility and Flow is all about moving the joints, and getting the muscles primed for your day or your workout.


Fascial Stretch Therapy and Performance Stretch System