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From assisted stretching and soft tissue bodywork to online coaching, find the right service for you!
12 Week Transformation Program
Body Freedom Blueprint
This program was made for women just like YOU.
If you’re ready to build confidence, and change the shape of your body through personalized programming and 24/7 support from yours truly – check out what this program has to offer:
Personalized Workouts
Workouts created with you in mind. Tailored to your level and unique goals.
Online Delivery
Workout from anywhere, at any time, according to your schedule.
Nutrition Coaching
Strategies that will help you have sustainable success.
24/7 Access
Coach Catherine will personally respond to your messages in a timely manner.
Community Support
Join our private community for recipes, lifestyle tips and support from others just like you.
Let’s Reach Your Fitness Goals Together
Semi—Private In Person Training
Out of Reborn Fitness Studio
Kemptville, ON
In Person
These sessions are only available to those doing the Body Freedom Blueprint Online Programming.
Unlock Your Body’s Potential
Fascial Stretch Therapy
Fascial Stretch Therapy is for EVERYONE.
It is a form of assisted stretching. This means that your therapist helps you into stretches that are hard to achieve on your own.
Sessions are booked weekly, bi-weekly or monthly, and are paired with a mobility/workout to be done at home.
If you are:
- Sore
- Stressed
- Overworked
- Post Injury
- Seeking relaxation
- Then, you are a candidate for Fascial Stretch Therapy!
