1 Class Only. Pay as you go!

Zoom link will be available in your account after you purchase this class.

Please sign on 5 minutes prior to your scheduled class.

Choose ANY class to attend.
Here is the schedule for the online classes (through Zoom):
*For all classes, sign on 5 minutes prior to the start time.*
Mondays – 8:50 am
Strength, flexibility, mobility, endurance

• We begin each class with a mobility warm up, and continue into a strength series.
• These are full body workouts, where modifications are provided.
• Each class is finished with a relaxing cool down.

Wednesdays – 12:00 pm
Stretch Class

• This Stretch class is 30-35 minutes of full body movements to open up the chest, hips and low back.
• Please bring a towel/foam roller, yoga block/cushion.

Thursdays – 8:50 am
Strength, flexibility, mobility, endurance
We begin each class with a mobility warm up, and continue into a strength series.

• These are full body workouts, where modifications are provided.
• Each class is finished with a relaxing cool down.

Fridays – 8:50 am
Strength and Conditioning

• This class is slightly more fast paced than Monday and Thursday, with more of a focus on cardiovascular endurance.
• Not to worry – everyone is encouraged to move at their own pace.