by Catherine Swail | Nov 6, 2025 | sincerely, in love & carbs
Here’s a truth I’ve learned both personally and professionally: You can’t be everything to everyone. And honestly? You shouldn’t try to be. For a long time, I thought saying “yes” to everyone meant I was being helpful, adaptable, and open-minded. But over time, I...
by Catherine Swail | Mar 12, 2024 | sincerely, in love & carbs
Written by Catherine Swail PTS, BA, BEd, Facial Stretch Therapist, Soft Tissue Mobilization Practitioner But it’s not the one that you want to hear. It’s the “boring” way. The one that most don’t have the patience for, and would rather do a quick fix with a...
by Catherine Swail | Mar 11, 2024 | sincerely, in love & carbs
Written by Catherine Swail PTS, BA, BEd, Facial Stretch Therapist, Soft Tissue Mobilization Practitioner Hi, I’m Catherine! Your local Personal Trainer with a focus on mindset, movement and mobility. I hosted a free webinar recently on my favourite nutrition...
