by patbazaccess | Mar 17, 2026 | sincerely, in love & carbs
Here Are 14 Things I’ve Learned About Fitness That Actually Work After 14 years as a personal trainer, here are 14 honest lessons about fitness, fat loss, strength training, and sustainable results that actually work. If you’ve ever felt like you’re doing everything...
by patbazaccess | Feb 18, 2026 | sincerely, in love & carbs
Motivation is unreliable. Some days you have it, most days you don’t. If you wait until you “feel like it,” you’ll always find a reason to skip it. The people who move consistently aren’t more motivated. They’ve just built it into their routine. It’s a habit—like...
by patbazaccess | Jan 21, 2026 | sincerely, in love & carbs
As a fitness and nutrition coach, people often assume I have it all together—that eating is easy, confidence is constant, and motivation never drops. The truth? That’s not how real life works. Running a business and coaching women through health, fitness, and mindset...
by Catherine Swail | Nov 6, 2025 | sincerely, in love & carbs
Here’s a truth I’ve learned both personally and professionally: You can’t be everything to everyone. And honestly? You shouldn’t try to be. For a long time, I thought saying “yes” to everyone meant I was being helpful, adaptable, and open-minded. But over time, I...
by Catherine Swail | Mar 11, 2024 | sincerely, in love & carbs
Written by Catherine Swail PTS, BA, BEd, Facial Stretch Therapist, Soft Tissue Mobilization Practitioner Hi, I’m Catherine! Your local Personal Trainer with a focus on mindset, movement and mobility. I hosted a free webinar recently on my favourite nutrition...
by Catherine Swail | Mar 10, 2024 | sincerely, in love & carbs
Written by Catherine Swail PTS, BA, BEd, Facial Stretch Therapist, Soft Tissue Mobilization Practitioner But it’s not the one that you want to hear. It’s the “boring” way. The one that most don’t have the patience for, and would rather do a quick fix with a...
