Written by Catherine Swail PTS, BA, BEd, Facial Stretch Therapist, Soft Tissue Mobilization Practitioner But it’s not the one that you want to hear. It’s the “boring” way. The one that most don’t have the patience for, and would rather do a quick fix with a...
Written by Catherine Swail PTS, BA, BEd, Facial Stretch Therapist, Soft Tissue Mobilization Practitioner Hi, I’m Catherine! Your local Personal Trainer with a focus on mindset, movement and mobility. I hosted a free webinar recently on my favourite nutrition...
